Thursday, December 19, 2013

Green Fruit Smoothie


Serves:4


2 1/2 C. Water
1/2 C. Unsweetened Coconut Milk
1 lb. Frozen Spinach
2 Sprigs of Kale
1/4 C. Chopped Dates
2 Bananas
1 Apple
1/2 lb mixed Berries

Blend spinach, kale, unsweetened coconut milk and water down to 3 cups. Add dates, bananas and apples and blend until smooth.  Add berries and blend down to 6 cups and smooth (about 1 minute).