Saturday, July 27, 2019

Green Smoothie


Makes: 8 servings (64 oz, 8 - 8 oz servings)

Water: 3 C (28 oz) (cold water; hot water with frozen spinach)
Spinach: 16 oz - ish

blend until you have about 6 cups of green juice

dates (chopped): 1/3 C 
cashews :1/3 C

blend (on smoothie setting)

banana (1 regular, peeled)
Frozen fruit: 1 C
Frozen berries: 1 C

blend