Serves: 6-8
1 1/2 C. Oat Groats
1/2 C. Wheat Berries
6 T. Millet
2 T. Sesame Seeds
1 T. Red Quinoa
6 T. Tan Quinoa
5 1/2 C. Water
3 1/2 C. Milk
1 1/2 t. Cinnamon
2 T. Chia Seeds
1 t. (Scant) Salt
1/3 C. Sweetner (agave or real maple syrup or honey)
Extra Options for taste:
Fruit (1 apple, peeled, cored and diced)
Allspice
Nutmeg
1/2 C. Wheat Berries
6 T. Millet
2 T. Sesame Seeds
1 T. Red Quinoa
6 T. Tan Quinoa
5 1/2 C. Water
3 1/2 C. Milk
1 1/2 t. Cinnamon
2 T. Chia Seeds
1 t. (Scant) Salt
1/3 C. Sweetner (agave or real maple syrup or honey)
Extra Options for taste:
Fruit (1 apple, peeled, cored and diced)
Allspice
Nutmeg
Grain Preparation
1. (Night Before) Mix oat groats, wheat berries, millet and quinoa in a bowl.
1. (Night Before) Mix oat groats, wheat berries, millet and quinoa in a bowl.
2. Bring water to boil in a pot and add mix.
3. Place in wonder oven (or wrap in a blanket and place in insulated cooler to keep warm through night).
Prepare Sauce
4. (Optional) Rinse grain with fine mesh strainer.
5. Scald together milk, cinnamon, chia seeds, salt, vanilla extract, sweetner and apple. Add other spices to taste.
6. When mixture is warmed up add to prepared grain mixture.
You can add your favorite fresh fruit, dried fruit or nuts.
