Serves: 8-10
3 C. Black Beans
1/3 C. (Organic) Coconut Oil
1/2 t. Minced Garlic
1 1/2 t. (Real) Salt
1. Soak beans over night
2. Rinse and drain beans.
3. Using a pressure cooker, cook beans for 30 minutes on medium-low to medium heat.
4. After cooking beans, dump off excess water. Add coconut oil, garlic and salt. Mash and mix beans, then serve.
